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Líkamsrækt með Chase

Group and Personal Training with Chase

Coach Chase

Consultation & Assessment

  • The first step on your path to greater, more mobile strength.

    Together we will define your goals and conduct a physical assessment to identify your opportunities for improvement. From there we will decide upon the best package to set you up for success.

    The consultation will include a thorough explanation of the methodology and your personalized plan, as well as a demonstration of some of the tools we will be using along the way.

  • 30-60 minutes
    5.000kr

    This payment will be credited towards your first month´s training fees should you choose to move forward.
    (does not apply to single session bookings)

Kettlebell

Single sessions & Online Training

  • A great, low-cost option for self-motivated athletes and individuals wishing to improve their overall strength and mobility. Programming can be adjusted based on gym access or at-home training.

    Following our initial assessment and consultation, clients will receive a personalized online program focused on their choice of mobility, general strength, or a combination of the two.

    Each month, clients will receive a new workout through the One Island app—including new strength exercises and (depending on the client) a new mobility focus or a progression for those areas requiring the most attention.

    App access includes video demonstrations of all of the exercises as well as additional tools for tracking your progress and general health. During your subscription, you may message/video message me directly through the app with any questions you might have, including review of your form and execution.

  • 2-day weekly training packages starting at 15.000kr.
    *option to upgrade up to 5-day package.

    **Following first month, +5.000kr for one monthly in-person session for reassessment and guided workout. Your first month’s in-person session is included in base price of all packages.

Metabolic Reykjavik

Private Training Packages

  • A solid investment towards your capabilities and longevity. Time to create new patterns.

    Maybe you have completed physical therapy and are still unsatisfied. Perhaps you are competing at the top of your sport and looking for an extra edge. Or maybe you´re simply looking to lose some weight and get fit.

    Whatever the case, Chase will create a custom program for your needs and together you will track your progress and adapt your workouts to achieve your specific goals.

  • 3 sessions per week, 12 monthly
    89.000kr

    2 sessions per week, 8 monthly
    69.000kr

    1 session per week, 4 monthly
    49.000kr

Group Mobility Training

Semi-Private // Train with friends

  • Recommended for general strength & mobility training amongst friends of a shared sport and/or mutual goal.

    Semi-private strength and mobility sessions will be based on the collective goals of your group and may focus on either mobility, strength or a combination of the two.

  • All prices are monthly

    2 persons
    1x per week … 25.000 per person
    2x per week … 45.000 per person
    3x per week … 65.000 per person

    3 persons
    1x per week … 22.000 per person
    2x per week … 42.000 per person
    3x per week … 62.000 per person

    4 persons
    1x per week … 18.000 per person
    2x per week … 35.000 per person
    3x per week … 49.000 per person

Client Testamonials

  • If you need healing, wellness and balance this is your place to be! Chase will help you with a plan to continue overall wellness. Training with Chase has been life changing. I am on my journey with the best!

    Carol Jablonski Kjartansson

  • I have struggled with chronic pain for a year, and within less than a month of working with Chase, I feel signs of recovery. I have more awareness, flexibility, and strength in my body. Pain is subsiding as areas of inflammation relax. I have greater range of motion, stability and power.

    Ivan Ercegovic

  • I am happy to have met Chase and to have him as my trainer. With his guidance, knowledge, and expertise, I've seen great improvements in my range of motion, flexibility and not least my strength. He pushes me in a positive way to challenge myself, while also providing support and making sure my technique is correct. I truly feel better both physically and mentally after meeting Chase.

    Erla Björk Ágústsdóttir

  • Chase will sit down, listen and evaluate your needs. He will tailor your program depending on your strengths and weaknesses … He will help to unlock the potential that you never knew you had. The dynamics of movement and strength are well taught and trained.

    River Gutierrez-Laparan

  • Chase is a great teacher and clearly has a deep knowledge about everything he teaches. I enjoyed his classes and learned a lot in them.

    Gunna Húnfjörð

  • My calves and ankles have been my weakness for many years, so it was great to learn exercises to strengthen them and get more mobility. Chase is a great instructor, and I really enjoyed his classes.

    Sverrir Dalsgaard

  • Ég er búin að fara á þrjú námskeið hjá Chase sem voru öll frábær. Ég fékk fullt af æfingum og fróðleik í reynslubankann. Chase er fagmaður í geng og ég mæli 100% með honum ef fólk er að glíma við stoðkerfisvandamál, eða vill auka liðleika og almenna vellíðan.

    Hjördís Sæmundsdóttir

  • Chase er flottur þjálfari. Gaf sér tíma í að finna hvað hentaði öllum iðkendunum á æfingunni. Vandaðar æfingar sem virkuðu.

    Atli Kristinsson

  • Chase is an amazing trainer, to say the least! Very motivating, precise, and supportive. I always love showing up. It's not only hard work, but lots of fun and laughter.

    Tóta Brown

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