Community and accountability are proven catalysts for sustainable growth. Small Group Training with One Island is an affordable, all-in-one package that promises big gains and a 30-day Money back guarantee.

Training includes...

=One-on-one assessment and strategy session.

=Nutrition Coaching during on-boarding with a personalized nutrition guide.

=2 or 3 weekly training sessions focused on Strength & Power, Muscle Building, and Metabolic Conditioning. Each session will begin with a mobility warm-up.

=Access to the One Island Strength training app to track your progress and access workouts should you be unable to attend a session.

=Customized at-home mobility plan in app

=1 private or semi private (depending upon availability) session during the first month to make sure you feel confident and on-track for group training.

=Access to the OIS Small Group Training Community Page (in-app) where participants may share tips and personal successes and ask questions of myself and one another. As a team, we drive one another and thrive together.

3x Training, weekly … 32.000 kr/mo

2x Training, weekly … 28.000 kr/mo

Book your assessment below to get started.
Have more questions? Send me an email to get your answers.