Using the OIS Nutrition Calculator

Cutting weight and/or packing on muscle can be tough. You might feel like you’ve tried everything or you may feel like you simply have no idea where to start. And as the saying goes, “if you fail to plan, you may as well plan to fail.” The OIS Nutrition Calculator is a great place to start if you want to avoid falling into this trap. If you’re open to sharing your email with me, you’ll also get a few free gifts in exchange for your trust that will help you put your plan into action.

As you progress, keep in mind that—just like when we are in the gym—as we progress, our program must also progress with us. And when something stops working, we change it. If this is something you’d like help with, consider booking a free consultation (available online or in-person) to see if we might be a good fit.

Back to the calculator…

The calculations you will receive are based on averages, and you are not an average. You are an individual, living your unique, individual life. You will probably be on one side or the other of this average.

Secondly, your energy needs will change as your weight changes. As you reduce your fat levels and/or increase your muscle mass your body will require a different amount of fuel. Your metabolism will also adjust to what it expects to receive in order to avoid a caloric deficit. As you progress, we will track the change and adjust accordingly.

Feel free to shoot me a message to ask questions about how to handle this, or book a consultation if you would like help with the whole process.